Performance360 – sports medicine at Seegarten Klinik
Performance360 is the sports medicine concept of Seegarten Klinik: it combines diagnostics, individual training management, nutrition, recovery and digital support, and is tailored to your starting point and your goals. Alongside improving performance, the focus is also on prevention, healthy ageing and the long-term preservation of health, resilience and quality of life.
Who is Performance360 for?
Performance360 is aimed at people who set high standards for their physical and mental performance, whether in sport, at work or in everyday life.
For ambitious amateur and recreational athletes
Do you want to improve your performance, train more efficiently and avoid overload? Accurate performance diagnostics help to avoid overtraining, improve recovery and manage training in a targeted way.
FAQ: I'm not an elite athlete – is Performance360 still for me?
For professional athletes
In build-up or rehabilitation phases, Performance360 supports performance development and recovery, adapted to the sport.
For people with metabolic disorders
In insulin resistance, obesity or other metabolic imbalances, our concept offers ways of improving your metabolic health, in collaboration with Endocrinology & Diabetology.
For executives and people under high stress
To prevent burnout or to strengthen energy and resilience: Performance360 combines diagnostics, recovery and stress management.
For people with chronic exhaustion, long COVID or mitochondrial dysfunction
We support you with individualised measures aimed at cellular health and lasting recovery. Find out more under Mitochondria and at the registration for the ME/CFS consultation.
The six pillars of Performance360
Diagnostics
- Performance diagnostics:
- Spiroergometry: including VO₂max, aerobic/anaerobic thresholds and EPOC (excess post-exercise oxygen consumption).
- Incremental lactate test: to determine individual training zones.
- Heart rate variability (HRV): analysis of stress and recovery regulation.
- BIA (bioelectrical impedance analysis): assessment of cellular health, phase angle and muscle mass.
- Muscle strength & mobility (optional)
- Laboratory diagnostics (modular add-ons):
- Mitochondrial parameters: ATP production, nitrotyrosine, oxidative stress.
- Micronutrients & amino acids: focus on magnesium (Mg), zinc (Zn), B complex.
- Hormone profile: cortisol, DHEA, testosterone, TSH.
Find out more: Bluttuning.
Training management and recovery
- Individualised training plans: drawn up on the basis of the diagnostics and your goals. Taking account of HRV, recovery windows and lactate clearance. Periodisation in macro-, meso- and microcycles.
- Recovery & stress management:
- Breathing techniques & HRV-based training.
- Sleep hygiene & cortisol regulation.
Nutrition and supplementation
- Personalised nutrient plans: for muscle building, endurance and recovery.
- Use of supplements: creatine, L-carnitine, BCAA, magnesium and mitochondrial cofactors such as NADH, Q10, R-alpha-lipoic acid.
- Sports nutrition strategies: concepts for pre-, intra- and post-workout.
- MitoActiv: micronutrients that support energy supply.
Therapeutic support (optional)
- IHHT (intermittent hypoxia-hyperoxia therapy): to activate the mitochondria.
- Infusion therapy: including amino acids, Q10, NAD+.
- Ozone therapy: systemic or intramuscular, for recovery.
- Manual therapy, cupping massage, sports massage.
Progress analysis and review of results
- Regular re-checks: spiroergometry, HRV and BIA after 6–12 weeks.
- Documentation: progress in VO₂max, muscle mass and phase angle is documented.
- Visualisation: through progress curves and comparative analyses.
Digital support and coaching
- Digital support: between appointments.
- Ongoing motivation: follow-up calls & check-ins.
Frequently asked questions (FAQ) about sports medicine & Performance360
What happens at the initial consultation for Performance360?
The initial consultation serves to understand your goals, history and current situation. On this basis, we recommend the appropriate diagnostic modules, for example spiroergometry, an incremental lactate test or laboratory values. You leave the consultation with a clear picture of which next steps make sense. The initial consultation can be arranged via our contact form or by telephone.
We look not only at athletic performance parameters, but also at factors such as energy, recovery, stress, metabolism and general health.
Our goal is to identify possible causes of a drop in performance, exhaustion or impaired recovery, and to show you an individual, understandable path to more performance, health and well-being.
What does spiroergometry measure, and what does it mean for me in practice?
Spiroergometry is an accurate method of determining your personal performance capacity. It measures your maximum oxygen uptake (VO₂max), your aerobic and anaerobic thresholds and your EPOC value (the oxygen debt after exercise).
The result is an individual training plan with clear heart rate and performance zones instead of generic rules of thumb. For athletes, this means more efficient training and less overload.
In addition, spiroergometry can help patients with long COVID, chronic exhaustion or ME/CFS to determine their individual exercise limit objectively. It shows at which intensity the body becomes overloaded and in which range physical activity is safely possible. This allows training and everyday life to be managed in a targeted way, helps to avoid overexertion and can help to reduce so-called crashes after exertion (post-exertional malaise, PEM). The examination thus provides valuable information on how long and at what intensity a patient can exert themselves without adversely affecting recovery and their state of health.
How does Performance360 differ from a standard sports medicine check?
A conventional sports medicine check often ends with a set of findings. Performance360 starts there.
Based on the diagnostics, you receive an individual plan of measures: training management based on lactate and HRV, recommendations on nutrition and supplements, therapeutic options such as infusion therapy or IHHT and continuous digital support.
Performance360 not only measures your athletic performance, but is also intended to identify potential health weaknesses, hidden stress factors and long-term health risks at an early stage. Performance diagnostics, body composition analysis, cardiovascular parameters and laboratory values together produce a comprehensive picture of your health, recovery and performance. It is not a one-off check-up, but a supported process.
What role do nutrition and supplements play in Performance360?
Nutrition and supplementation are one of the six pillars of Performance360 and are designed individually on the basis of your laboratory values and your goals: personalised nutrient plans for endurance, muscle building or recovery, and the use of supplements such as iron, creatine, L-carnitine, magnesium and mitochondrial cofactors (NADH, Q10, R-alpha-lipoic acid). Your measurements are what counts.
We pay particular attention to the supply of the mitochondria, the “power stations” of your cells, as they play a central role in energy, performance, recovery and healthy ageing.
Can Performance360 also help with burnout and chronic exhaustion?
Yes. Chronic exhaustion, burnout symptoms and long COVID are often accompanied by measurable changes at cellular level, for example in mitochondrial function, hormone balance (cortisol, DHEA) or micronutrient status.
Performance360 analyses these factors in a targeted way and uses individualised measures: from infusion therapy with NAD+ and Q10 to HRV-based stress management, sleep hygiene and cortisol regulation.
Unlike purely symptom-oriented treatment, we look specifically for the possible causes of the exhaustion and develop an individual recovery and therapy programme based on objective measurements.
How long does a Performance360 programme last?
That depends on your goals and on the depth of the programme you choose. We recommend a first meaningful follow-up analysis with repeat spiroergometry, HRV and BIA after 6 to 12 weeks. Many participants book Performance360 as long-term support that is adjusted to the season. Short formats for a targeted diagnostic and advisory appointment are also possible.
Performance360 is not a short-term programme: the longer the support, the more precisely progress can be measured.
I'm not an elite athlete – is Performance360 still for me?
Yes. Most of our Performance360 patients are ambitious amateur athletes, working people with high expectations of their health, or people who want to regain their performance after a period of exhaustion. For professional athletes, we optimise competition preparation and recovery; for everyone else, it is about lasting energy, better body composition and more enjoyment of exercise. The measures scale with your level.