Sports medicine – why Performance 360?
The Seegarten Clinic stands for holistic medical care. With Performance360, we complement this approach with a sports medicine concept that is specifically geared toward performance, energy, and resilience.
The challenge:
Declining performance, chronic exhaustion, or the desire for lasting improvement—many people reach their limits in everyday life or sports.
The solution:
Performance360 is a scientifically based program that relies on comprehensive diagnostics, individual support, and targeted measures—personal, precise, and holistic.
Performance360
Who is Performance360 intended for?
Performance360 is aimed at people who place high demands on their physical and mental performance, whether in sports, at work, or in everyday life. Our concept offers individual solutions for different target groups:
For ambitious recreational and amateur athletes
Would you like to improve your performance, train more efficiently, and avoid overexertion? Performance360 helps you unlock your potential in a targeted manner—based on state-of-the-art diagnostics and training management.
For professional athletes
During training or rehabilitation phases, Performance360 ensures targeted performance development, optimal recovery, and sport-specific support.
For people with metabolic disorders
For insulin resistance, obesity, or other metabolic imbalances, our concept offers effective approaches to improving your metabolic health.
For managers and people with high stress levels
Whether you want to prevent burnout or boost your energy and resilience, Performance360 supports you with a balanced mix of diagnostics, regeneration and stress management.
For people with chronic fatigue, long COVID or mitochondrial dysfunction
We accompany you on your journey back to greater vitality—with personalized measures aimed at cellular health and sustainable recovery.
Die Säulen von Performance360:
Unser Konzept im Detail
Diagnostics – The basis for precision
- Performance diagnostics:
- Spiroergometry: Including VO₂max, aerobic/anaerobic thresholds, and EPOC (excess post-exercise oxygen consumption).
- Lactate threshold test: To determine individual training zones.
- Heart rate variability (HRV): Analysis of stress and recovery regulation.
- BIA (bioelectrical impedance analysis): Assessment of cell health, phase angle, and muscle mass.
- Muscle strength & mobility (optional)
- Laboratory diagnostics (modular add-ons):
- Mitochondrial parameters: ATP production, nitrotyrosine, oxidative stress.
- Micronutrients & amino acids: focus on magnesium (Mg), zinc (Zn), B complex.
- Hormone profile: cortisol, DHEA, testosterone, TSH.
Training control – Precise. Personalized. Plannable
- Personalized training plans: Created based on diagnostics and your defined goals. Takes into account HRV, recovery windows, and lactate clearance. Periodization into macro, meso, and micro cycles.
- Regeneration & Stress management:
- Breathing techniques & HRV-based training.
- Heat therapy (infrared) & Cold therapy (ice bath, cold chamber).
- Sleep hygiene & Cortisol regulation.
Nutrition & Supplementation – Targeted & Functional
- Personalized nutrition plans: for muscle building, endurance, and recovery.
- Use of high-quality supplements: creatine, L-carnitine, BCAA, magnesium, and mitochondrial cofactors such as NADH, Q10, and R-alpha-lipoic acid.
- Sports nutrition strategies: concepts for pre-, intra-, and post-workout.
Therapeutic support (can be booked as an option)
- IHHT (intermittent hypoxia-hyperoxia therapy): For mitochondrial activation.
- Infusion therapy: Including amino acids, Q10, NAD+.
- Ozone therapy: Systemic or muscular for regeneration.
- Manual therapy, cupping massage, sports massage.
- Hyperthermia: Deep heat for relaxation and regeneration.
Progress analysis & performance review
- Regular re-checks: spiroergometry, HRV, and BIA after 6–12 weeks.
- Documented progress: visible improvements in VO₂max, muscle mass, and phase angle.
- Visualization: through progress curves and comparative analyses.
Digital support & coaching
- App integration: for HRV, sleep, training, and mood.
- Direct communication: chat support via Telegram/WhatsApp.
- Continuous motivation: follow-up calls & check-ins.
specialist department
Sports medicine & interdisciplinary network
The sports medicine department at Seegarten Clinic is headed by Dr. Angel Reve Robles. He is supported by a specialized team of sports psychologists, orthopedists, and functional medicine specialists—together, we pursue a single goal:
to improve your performance in the long term.
Think holistically. Treat holistically.
The strength of Seegarten Clinic lies in its interdisciplinary collaboration. To provide comprehensive medical care, we work closely with a qualified network of specialists and therapists—from endocrinology to radiology. This allows us to optimally integrate diagnostics and therapy and provide holistic support even for complex cases.
- Endocrinology: Dr. Thomas Rasko
- Radiology: Dr. Simon Reichel
- Pulmonology: Dr. Gertruda Capova
- Orthopedics: Dr. Freiherr Skrbensky
- Physical Therapy: Valentin S. Thoben
- Family Doctor Connection: Dr. Martin Lee
Ready to optimize your performance?
Contact us today for a no-obligation initial consultation and start your individual journey to greater performance and well-being with Performance360.